Training with YouTube

I don’t like gyms. In fact I might go so far as to say I hate them. If you follow me on Instagram you’ll see photos of sunrises and muddy trails not selfies with a latte as I leave my morning yoga class. In fact I’m not even sure there is anywhere within a 10 mile radius of where I live that I could go to for some pre-work Pilates. But despite all that incorporating some strength training and stretching into your week is very important and a good way to help prevent injury.

Fitting it in isn’t easy, especially if you have to work around a class schedule at your local gym/leisure centre plus normal life commitments. My training budget is limited so I have to make the best use of it that I can which is where YouTube comes in. A quick search for yoga or strength workouts will give you an almost unlimited choice of videos to follow on demand from the comfort of your own home. Personally I think this is a great way to get your strength training done during the week and takes away one more excuse for not doing it.

With that in mind I thought I’d share a few of my favourites that I use all the time, you can also find a strength and conditioning playlist on my YouTube channel here.

Yoga for runners – Ekhart yoga

This is my go to video whenever I feel I need to stretch. At 20 minutes long it’s short and to the point and easy to do once I’ve go the kids to bed in the evening. Plus of course being able to enjoy a Savasana at the end!

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The Running Dad vlog is live!

I got a shiny new Garmin Virb Ultra 30 action camera for Christmas which apparently can shoot some awesome action shots of me running, riding and swimming. But what it’s not so good at is magically making the pitch black conditions that most of January’s exercise featured into lovely light videos. So while I wait for some daylight and also how to actually use the thing properly I thought I’d start shooting a vlog of my training each week. Because obviously what you all really need in your lives is not just my words of wisdom here but also being able to actually see me sharing those words.

Training for an Ironman is not easy for anyone and it most definitely isn’t easy when you have to manage training around work and family life. I thought these short vlogs might give some insight into how I’m trying to make it work and also give me some nice footage to look back on and see what I went through to (hopefully) get to that start line.

Talking on camera like this feels very weird so please, go easy on me and stick with me as I learn about shooting and editing these things. The first 2 episodes are now live though, for the first one I thought it would be interesting to show you a week in the life of my training and the second is really just an opportunity to moan and get you to feel sorry for me. […]