My ironman training hit a bit of a bump at the end of March, a couple of weeks where I didn’t hit my training sessions and to be honest lost the motivation to much training at all. Training for something like this requires such commitment and personal investment from both a time and mental perspective that if you don’t get everything right in your week from a non training perspective then it makes it very hard to get the training piece right.
There is another triathlon, even more important than swim/bike/run, that must be in balance if you want to be able to hit the paces and distances that your plan dictates. That triathlon is family/work/training and as I’ve discovered you can only do the last one well if the first two disciplines leave you with the mental and physical energy you need. I’m trying to do 11-12 hours of training a week at the moment and I’ve learnt that as Monday evening ticks around again and I head for my swim session that this triathlon has to line up well if I’m going to get my 3 runs, 3 bikes and 2 swims completed. There is some leeway in the week for moving sessions around but not much and only 1 rest day to play with. Not easy but then neither is an Ironman!
I don’t have a physically demanding job but I do manage people and that can be very mentally draining at times, which is ok if you just want to go for a nice run after work to clear your head but not so much when you need to do a 1 hour turbo session and then get up at 5.20am then next day for a 1 hour run.
I have 3 small children (2, 4 and 6) so the family aspect of this triathlon can definitely be physically and mentally draining. As any parent knows you can feel utterly exhausted as you collapse into the sofa in the evening once all your children are finally asleep and the house is tidy. My wife and I have a great partnership and know that we both need our time to train (she’s training for a sprint triathlon currently) so we find a way to fit it in but that doesn’t of course mean the quality is there. Continue reading The real triathlon
This week is week 16 of my 30 week Ironman training plan which means I’m officially into the 2nd half of the plan. That sentence is both scary and exciting in equal measure. I’m now closer to the end of the plan than the start! Embarking on week 1 of this plan way back in November the race felt an awfully long way away, now it feels frightening close. But now is not the time to panic, you must trust in the process and the plan you have chosen. But it is a good time to reflect for a moment on the progress you’ve made.
Strava tells the truth
Training for an Ironman is all consuming, it’s relentless, tiring, intense and just plain hard. Some weeks have felt great, others a washout. Work and life have very rudely got in the way on a number of occasions, times when you have to remind yourself that you’re doing this for fun and training isn’t your first priority even if secretly you wish it was. Despite feeling like I’ve missed a few sessions when I look back at my training log on Strava I’ve still been doing at least 6 hours training since the start and into double figures consistently now. Easily the most training I’ve ever done and I should remember how much of an achievement that is in itself having started a new job in January and with 3 little monsters at home. Continue reading Half way to Ironman – half way to hell?
I’ve just begun week 8 of my ironman training and despite having done a triathlon before this is the first time I’ve really, properly trained for one rather than just doing it as a bit of fun. Training for a multisport race is so different to just running, not least because of all the extra equipment needed, you can barely see the poolside at the triathlon club swim sessions for all the many paddles, floats, snorkels and fins. I thought therefore I’d share the top 3 things that triathlon training has taught me so far.
1 – You can’t run in bib shorts
Well you can but it isn’t very comfortable and as I found out can make for some interesting chaffing. One of my weekly sessions is a 45 minute steady turbo ride and then a quick transition to a 15 minute run. At this time of year that means sitting in your house (in the glamorous surroundings of the utility room if you’re anything like me) on the turbo with sweat dripping off your nose. You then jump off, heart racing, mop up some of the sweat, throw on a few layers plus a hat and a head torch and then head out into the freezing black night. If you do this wearing bib shorts as I did the first time it means you are at high risk of your nipples turning into bullets and the perfectly positioned bib short straps rubbing on them. Lesson very quickly and painfully learned!
Continue reading What triathlon training has taught me
Water is not my natural habitat, I’m confident enough in the water, happy to be there, but I’m distinctly lacking in any real skill or grace. I lack the coordination needed to move 4 limbs at the same time in a way that is conducive to efficient forward movement. I’m so right side orientated that my left arm just flops over in an awkward ark before splashing into the water and attempting to perform a good pull.
There is so much to think about when you’re swimming, which is probably why I enjoy running so much. With running you can switch your brain off and just enjoy your surroundings while your body moves your legs and arms perfectly in motion. In fact you run better when you do this rather than trying to think about what you’re doing. Which is the complete opposite of swimming where you have to focus almost 100% of the time on your stroke to stop it falling apart. Or at least I do, maybe one day it’ll become second nature but for now the conversation going on in my brain while swimming goes something like this:
Continue reading Like a pig to water
Being on gardening leave for 6 weeks has its perks, one of which is being able to spend a day in the Brecon Beacons learning all about trail running navigation and mountain running skills in general. And what a day it was, quite honestly I don’t think it’s possible to have better winter weather conditions for spending a day running around this stunning landscape. Just look at this view.
As you know I love trail running, 99% of my running is off road and while it isn’t all in such exciting places as the Brecon Beacons it is possible to find remote and interesting places to run even in Wiltshire where I live. Most of the running I do at home I know broadly where I’m going and where I am without needing to read a map, plus most of the races I do currently are on marked courses so navigation really isn’t a concern. But I want to get a bit more adventurous with my running (more of that later) and challenge myself more and one logical way to do that is to go somewhere like the Brecon Beacons to run.
Trail running navigation course
However while I’m reasonably comfortable looking at an OS map and following footpaths etc I’m not experienced enough to really read the detail of contours, or follow an unmarked route in these wilder areas. That’s where JT Expeditions come in, I found them via Twitter and duly got booked in for a day with Jake one on one to learn some trail running navigation skills and get some good advice about planning days in the hills. There really is no substitute for practical, hands on training when it comes to learning these type of skills and as it quickly became apparent Jakes huge depth of knowledge as a Mountain Leader and also mountain marathon competitor was exactly what I needed to learn.
Continue reading Trail running navigation