Using the Hanson method for trail marathons

I’ve used the Hanson method for the first time to train for the Broadway marathon this weekend, clearly I need to wait and see what the result is in the race but from a training perspective it has felt awesome and really clicked for me. But it is a plan aimed at road marathons given how the pacing’s work for the various sessions so I wanted to share a few thoughts about how I’ve adapted the plan for a trail marathon.

What is the Hanson method?

If you haven’t come across the Hanson method before I do recommend buying the book on Amazon and having a read. At the very least it’ll get you thinking about your approach to training even if you don’t follow one of their plans. In essence their approach is all about building fatigue in your legs so that when it comes to your long run you are tired. The longest run you do is 16 miles but it should feel like the final 16 miles of the marathon given the running you’ve done in the days before it. There is also a big emphasis on different paces with easy runs truly being easy and then strength and tempo work done around marathon pace.

hanson method plan

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