Book review – Running up that hill, Vassos Alexander

I’m not a big reader. This may seem like an odd way to begin a book review but hear me out. I’m not good at sitting doing ‘nothing’, I either want to be productive and busy or asleep. The reality is that once I’ve been to work, done any training, spent time with the kids and completed normal life stuff there really isn’t much time left to sit and read. But I have been making an effort recently to take 15-20 minutes each evening before going to sleep to read. There’s been many studies done that show you sleep better when you haven’t been looking at a screen in the evening and let’s be honest aimlessly scrolling through Instagram isn’t really useful or productive is it? […]