If I had one piece of advice it would be (as Baz Luhrmann says) wear sun cream. However if I could give a 2nd piece of advice it would most definitely be wear less clothes. When running that is, I’m not telling you to get the gold budgie smugglers out when you pop down to the shops. It’s crazy the amount of people I see out running and wearing far too many layers. If you’re new to running this could potentially be the reason you stop as you just get too hot whenever you go out.