Have I mentioned that I did an Ironman? I’ve certainly managed to shoehorn the subject into most social conversations over the past 2 weeks and of course used my race backpack for tri club swim practise. It does feel like it happened in a different life time though and I’m sure if I tried to run a marathon today I’d fail miserably. Can your fitness evaporate in 2 weeks of rest?!
Post race rest
I’ve consciously given myself lots of rest since race day, I’ve focused on refuelling (and yes cake and beer counts as refuelling) and generally giving my body and mind a well deserved break. But as I pass the 2 weeks post race mark I can feel that I’m hitting the danger zone, the one where you start to feel tired and lethargic all the time and can’t quite comprehend that 2 weeks ago you were at peak fitness. If you’re not careful you become a grumpy, irritable and low on motivation. I think my wife would confirm that I’m definitely in that zone!
I can feel myself getting twitchy, inevitable when you complete a goal you’ve worked towards for so long. The post race blues would be another way to describe it, good to give yourself a break but at some point you need a new focus ,whatever that is, rather than going cold turkey. I will always be a runner and love just heading out with no pace or distance goal, but I also know that having some sort of goal is a good thing for me.
I’m not sure I’ve ever enjoyed a race as much as I enjoyed the Lincoln half marathon, a great route and perhaps more importantly a race where I had no time goal at all. Although ironically one where I got a PB, but more of that later. I’d entered the Lincoln half marathon with my wife with the idea being that I paced her to her first sub 2 hour finish, but she got injured in August and so didn’t manage to get enough training done. We’d booked a weekend away without kids so decided to come along any way and I’d run the race for fun.
I’m in the middle of training for Broadway marathon in November so while I hadn’t trained specifically for doing the Lincoln half marathon I’ve done plenty of miles and actually it was the perfect Sunday long run for me. Plus of course nice to be running with 3,000 other people rather than on my own and it turns out racing is a lot of fun when you have no goal set to achieve.
Nutrition is one of the few areas of endurance sports products that seems to have genuine innovation in it at the moment. Not only that but innovation from small British companies who are delivering some excellent products and who are able to compete with the bigger brands. I’ve never really enjoyed the traditional gels/bars/drinks from Powerbar etc; not something I stomach easily and it didn’t sit well with my approach to eating in general where I try to eat fresh food that is organic/free range. Feels odd to be eating that way during the week and then stuffing sugary gels into my body whenever I run or ride.
That’s where companies like Jersey Pocket come in with products that use quality ingredients with little processing and no preservatives or refined sugars. If I was a Fitspo Instagrammer I’d be tagging all my photos of these bars with #cleaneating or #realfood but that’s just a stupid way of saying eating properly. But whatever you call it these bars are excellent, not all to my taste as you will see but I cannot fault the quality.
Triathlon surely has to be the ultimate sport for gear junkies? Most sports provide an opportunity for you get gear obsessed and be sucked in by marketing pitches that guarantee to improve your sporting performance but triathlon trumps them all with 3 sports and lots of shiny gear. Which means doing triathlon on a budget can appear, from the outside, to be impossible as you look at the gleaming carbon on display in any transition area.
But it is possible with some sensible decisions and use of second hand sites like eBay so I thought I’d share my top tips for doing a triathlon on a budget.
I wore cycling shorts and a cycling top for both my triathlons, don’t assume you have to have a tri-suit, I did a half ironman like this and worked perfectly fine, just make sure you test out running in it of course. Also as recommended by Cathy Drewbies look out for last seasons kit that has been reduced, you can get some real bargains and let’s be honest this seasons colours aren’t going to make you faster no matter what the company tells you.
Thankfully not too much kit needed here; googles are cheap and most races provide a swim hat. For a wetsuit I thoroughly recommend taking a look at eBay, there are plenty of good suits on there that have had little use after people do one race and then lose motivation. I picked up my suit for less than £70 and it’s in near perfect condition and retails for almost £200.
I ran over 500km in the first 2 months of this year as I trained for the quadzilla, then after a short break picked it up again training for the Milton Keynes marathon. Significantly higher than last year and an awful lot of running to fit in around work and family. Plus marathon training can all get a little bit intense can’t it? You focus on every run and how it contributes towards achieving that big time goal, so right now I’m trying to have a little fun.
I’m triathlon training, something which I think I’m going to try and do every year at some point having enjoyed it so much last year. I’m doing another half ironman which I know is a little crazy seeing as my objective is to have some fun but I genuinely enjoy the longer races. I like the challenge of endurance and actually the longer you race the more relaxed the event gets in my experience.