Quadzilla race review

I beat the Quadzilla, of course by beat I mean limped over the finish line battered and bruised, but victorious nonetheless. I even finished the final of the 4 marathons with my fastest 2km of the 4 days, amazing how you can find that extra burst when you know the end is in sight. Sitting here just over a week since finishing it all feels a little surreal really, running 8km at 6am this morning on trails frozen with a hard white frost felt like hard work, not entirely sure how I ran 4 marathons in 4 days.

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But I did and I have the 4 medals to prove it. The first 2 marathons were actually quite easy, my metronomic pacing meant I finished them within 11 seconds of each other with day 2 being fractionally faster at 3:49:17. Amazing how doing a marathon 20 mins slower than your PB can feel so much easier, clearly tiring but I finished both days feeling good and nutrition before and after the races was working well. […]

Sleepwalker night race review

When you find yourself thigh deep in a bog in the Brecon Beacons at 8pm on a Saturday night you do have to question your sanity. Especially when you’ve voluntarily ended up there and are doing it for ‘fun’. Although in a strange, slightly sadistic kind of way it actually was fun, I may even have laughed as I tried to climb out of the bog and find some ground that was a bit more solid.

The reason I found myself in this situation was the Sleepwalker night race, quite a low key event with about 45 entrants that starts and finishes in the small village of Talybont on Usk with just the 20 miles and 744m of ascent in between. As the name suggests it’s run at night with the start at 6pm, I’m told the route has some beautiful views but all I saw was the 2 metres of mud and water in front of me lit up by my head torch. That was of course when I wasn’t trying to keep the driving rain out of my eyes or shelter from the 40mph winds. ┬áThis really wasn’t a race for the faint hearted and I’ll be honest I was glad I was running it with my brother and not completely solo.

Sleepwalker night race route profile

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Cotswold Classic race review

It’s official, I’m a triathlete! Cotswold Classic middle distance triathlon – done. Another bucket list race ticked off, although as ever when you complete a challenge you’ve been building towards for a while it feels a little anti climatic. I probably spent more time getting my kit prepped for the race than actually doing the race, not to mention the many many hours of training. However (and I’ll whisper this quietly) despite saying after the race I’m not doing another one again I think I might add this race to my calendar for next year also.

I thought just doing the race would scratch the triathlon itch, but having done it I think I have a real chance to go quicker by making a few simple changes. I generally come away from races happy that I’ve done the best I can but this time it’s really nagging at me to have another crack. My plan was to try to improve my marathon time next year so we’ll have to see how it fits in.

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Maximising your training budget

Chrissie Wellington wrote a great blog post a few months ago called Juggling Balls all about how to fit training for a triathlon around your work and personal lives. We all know that we have to manage around the other priorities in our lives and as much as we’d like to train whenever we want few of us have that luxury, but hearing a former pro triathlete talk through the decisions she’d had to make really resonated with me (incidentally it’s rare to find someone who is both a top athlete and a good writer so do recommend you have a read of her blog).

Being mentally committed to your training is so important and reading her blog made me face up to the realities of my training and what realistic goals I should be setting myself for my half Ironman in August. When a challenge feels too big it’s easy to avoid facing up to the reality of the training you need to do and not set good goals.

Chinese philosophers came up with Yin and Yang to symbolise the 2 opposite forces in our lives but when it comes to training there are (quite aptly) 3 competing forces you have to balance; work, family and training. All 3 pull you in different directions and you need to find a way to balance them if you are to be successful and I generally find it’s hard to achieve what you want in one area without also achieving in the others.

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