So you want to be a runner do you? The sun has started shining and you want to get that bikini body ready or you watched the London marathon and felt inspired? Well let me warn you right now, once you start you won’t stop. Once you experience the endorphin high of a good run you’ll be longing for the next opportunity to slip on those running shoes and head out.
Still with me? Then read on.
A few people have asked me recently how to start running so thought I’d share my top tips for getting those legs moving. Nothing revolutionary or new here but it can be a daunting thing to begin an exercise regime for the first time so hopefully this might just help you take the plunge.
- Just do it; if you want to be a runner then put on some trainers and go for a run. Seriously. Forget needing to buy all the gear etc, if you go out and run you are a runner. That truly is the great thing about running, it’s such a simple thing. You pop on your trainers and away you go. Of course some comfortable clothing and shoes will help things but don’t let that be an excuse for not starting.
- Invest in some good trainers; yes you can run in any shoes, barefoot even, but if you want to give yourself the best chance of actually enjoying and sticking with running then a good pair of trainers will really help. Find your local running shop and spend some time getting advice and trying a few pairs on. Most likely you’ll be spending at least £60 so make sure you’re serious about sticking with it.