Maximising your training budget

Chrissie Wellington wrote a great blog post a few months ago called Juggling Balls all about how to fit training for a triathlon around your work and personal lives. We all know that we have to manage around the other priorities in our lives and as much as we’d like to train whenever we want few of us have that luxury, but hearing a former pro triathlete talk through the decisions she’d had to make really resonated with me (incidentally it’s rare to find someone who is both a top athlete and a good writer so do recommend you have a read of her blog).

Being mentally committed to your training is so important and reading her blog made me face up to the realities of my training and what realistic goals I should be setting myself for my half Ironman in August. When a challenge feels too big it’s easy to avoid facing up to the reality of the training you need to do and not set good goals.

Chinese philosophers came up with Yin and Yang to symbolise the 2 opposite forces in our lives but when it comes to training there are (quite aptly) 3 competing forces you have to balance; work, family and training. All 3 pull you in different directions and you need to find a way to balance them if you are to be successful and I generally find it’s hard to achieve what you want in one area without also achieving in the others.

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One month to go

Exactly one month from today I shall be (hopefully) finishing that little race I’ve signed up for. *whispers* you know the one that involves crossing Scotland from coast to coast. Which means I’m at that point before a big challenge where I’m part excited and part in denial about exactly what I’m going to do.

I’m also having a small panic over whether I’m fit enough, I think I am but the cycling still worries me as I haven’t done as much as I would have liked. Work has limited my plans for evening rides, not to mention the 2 weeks of travel to the USA. But this was also why I found myself setting an alarm for 5.30am today to get out for a 2 hour ride before work. The advantage of working from home 1 day a week is I can be a bit flexible with start times on those days and not worry about commuting to the office.

My legs felt terrible all the way around the ride, but when I got back it was not only my highest average speed (16 MPH) but also the longest at 28 miles. Not even halfway to the distance I’ll do in the race but good to know that even when feeling that my legs have no energy I can do a good pace and one higher than we plan for the race anyway.

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