Review – Chia energy gel

  With the plan to run beyond marathon distance this year I thought it would make sense to give some serious thought to race nutrition. So far in my racing I’ve gone with the standard gel approach and in general I’d say it’s been successful. I’ve found which brands I like the taste of and Read more about Review – Chia energy gel[…]

Run with a view 4/52

Not many photos for this weeks run with a view, it’s been cold and dark and wet and also included for the first time a few road sessions which is a big change for me. I have been enjoying the progressive sessions building from an easy pace up to threshold, it’s a nice challenge mentally Read more about Run with a view 4/52[…]