Broadway marathon 2016 race review

Sometimes you have those moments in life where everything slots into place and for a short while it feels like the puzzle is complete. The last 7 days have been precisely one of those moments and I’m going to keep surfing the wave for as long as a I can so make no apologies if this post is very happy and positive!

Broadway marathon 2016 goal achieved

Last week was my last week working for a company I’d worked for since graduating 11 years ago. I’ve taken voluntary redundancy and been job searching for the past month which I can confirm is exhausting when you have a family and a day job to keep going too. But last Tuesday I was offered a new job that is just perfect, no commute and a really good role that will challenge me. Already a great week hen on Sunday I took on the Broadway marathon 2016, a final goal race for the year and one where I’d racked up more miles than ever training for. My goal was sub 4 hours and a top 10 finish and I smashed it finishing in 3:53:49 for 5th place. I’ve never been in the top 20 of a race before let alone the top 5, so bloody happy.

broadway-marathon-kit-ready

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Using the Hanson method for trail marathons

I’ve used the Hanson method for the first time to train for the Broadway marathon this weekend, clearly I need to wait and see what the result is in the race but from a training perspective it has felt awesome and really clicked for me. But it is a plan aimed at road marathons given how the pacing’s work for the various sessions so I wanted to share a few thoughts about how I’ve adapted the plan for a trail marathon.

What is the Hanson method?

If you haven’t come across the Hanson method before I do recommend buying the book on Amazon and having a read. At the very least it’ll get you thinking about your approach to training even if you don’t follow one of their plans. In essence their approach is all about building fatigue in your legs so that when it comes to your long run you are tired. The longest run you do is 16 miles but it should feel like the final 16 miles of the marathon given the running you’ve done in the days before it. There is also a big emphasis on different paces with easy runs truly being easy and then strength and tempo work done around marathon pace.

hanson method plan

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Big hairy audacious goals

I’m a structured person, I like plans, lists, goals, meeting minutes, good queuing etiquette. I’ve tried the ‘take it as it comes’ approach and honestly it makes me uncomfortable and stresses me out. I can cope with freedom within a framework as my corporate colleagues would call it, some rules and limits to guide with freedom in between but that’s it. This applies in particular to running and training, I love setting some big goals and then building a plan to try and achieve them. Just drifting along without some structure for when/how far/how fast just makes me feel I’m wasting time and not achieving anything. Sure I have periods of training where I don’t have a training plan and instead just enjoy being out running/cycling/swimming but those periods are planned and designated as ‘holiday’ periods, you see, freedom in a framework!

I’m also not a prolific racer, I like setting a big single goal and then focusing everything on that rather than flitting between races. Setting that s There is something so interesting about the process of developing your fitness in this way, trying different approaches to training to see which gets the best results and fine tuning with each iteration. I think it also helps that a big part of my motivation for training is mental health, this is my time for reflection and de-stressing, so I don’t mind the long periods of training alone.

quadzilla medal

Day 1 of the Quadzilla done

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Broadway marathon medal

The Broadway marathon – race review

Poppy on race packMy top tip if you’re running a marathon is not to do it on Remembrance Sunday and if you do happen to do it on Remembrance Sunday definitely don’t listen to Good Morning Sunday on the drive to registration. Alas I failed on both counts and arrived in a beautifully sunny Broadway a little bit emotional but also proud to be wearing a poppy on my race pack for the day.

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