Today I got a very real example of why I run with safety equipment in my pack at all times; the picture to the right shows what I looked like when I got back from my run. Cold, dripping wet, literally soaked to the skin and face numb with cold. Sounds extreme yet all I Read more about Running safely[…]
The problem with little brothers is they generally do their best to upstage you, but sometimes they do come in useful. My youngest brother is currently studying for a sports science degree which means I have my own personal strength and conditioning coach whenever I need it. Being the kind, sharing person that I am Read more about Resistance training for runners[…]
If I could summarise this year I would say it’s the year I stopped being a man who runs and became a runner. That may sound a bit odd but despite having run for as long as I can remember I think it’s only this year I’ve truly become a runner. In the past my Read more about Becoming a runner[…]
I’ve been winding down my running a little since doing my marathon last month, after the intensity and focus on training in the weeks leading up to it’s been quite nice to have a few weeks of just running when I feel like it and not feeling the pressure of needing to do a particular Read more about Winter training plan[…]
Last week I had the rare pleasure of an early evening run in the beautiful autumn sun rather than my usual trudge at 6am in the pitch black. All facilitated by bunking off work early (I had been working hard and deserved an early finish of course) and maybe also persuading my lovely wife to do solo bath time with the little monsters.
Given that I’m marathon training and really should be doing something other than easy runs I thought I’d make use of the daylight to do a tempo run. So me and the hound headed off on one of our usual trails in the Wiltshire countryside at a nice pace which felt great, not sure how much Bracken appreciated the lack of chances to sniff things though.