The Running Dad vlog is live!

I got a shiny new Garmin Virb Ultra 30 action camera for Christmas which apparently can shoot some awesome action shots of me running, riding and swimming. But what it’s not so good at is magically making the pitch black conditions that most of January’s exercise featured into lovely light videos. So while I wait for some daylight and also how to actually use the thing properly I thought I’d start shooting a vlog of my training each week. Because obviously what you all really need in your lives is not just my words of wisdom here but also being able to actually see me sharing those words.

Training for an Ironman is not easy for anyone and it most definitely isn’t easy when you have to manage training around work and family life. I thought these short vlogs might give some insight into how I’m trying to make it work and also give me some nice footage to look back on and see what I went through to (hopefully) get to that start line.

Talking on camera like this feels very weird so please, go easy on me and stick with me as I learn about shooting and editing these things. The first 2 episodes are now live though, for the first one I thought it would be interesting to show you a week in the life of my training and the second is really just an opportunity to moan and get you to feel sorry for me. […]

What triathlon training has taught me

I’ve just begun week 8 of my ironman training and despite having done a triathlon before this is the first time I’ve really, properly trained for one rather than just doing it as a bit of fun. Training for a multisport race is so different to just running, not least because of all the extra equipment needed, you can barely see the poolside at the triathlon club swim sessions for all the many paddles, floats, snorkels and fins. I thought therefore I’d share the top 3 things that triathlon training has taught me so far.

1 – You can’t run in bib shorts

Well you can but it isn’t very comfortable and as I found out can make for some interesting chaffing. One of my weekly sessions is a 45 minute steady turbo ride and then a quick transition to a 15 minute run. At this time of year that means sitting in your house (in the glamorous surroundings of the utility room if you’re anything like me) on the turbo with sweat dripping off your nose. You then jump off, heart racing, mop up some of the sweat, throw on a few layers plus a hat and a head torch and then head out into the freezing black night. If you do this wearing bib shorts as I did the first time it means you are at high risk of your nipples turning into bullets and the perfectly positioned bib short straps rubbing on them. Lesson very quickly and painfully learned!

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Like a pig to water

Water is not my natural habitat, I’m confident enough in the water, happy to be there, but I’m distinctly lacking in any real skill or grace. I lack the coordination needed to move 4 limbs at the same time in a way that is conducive to efficient forward movement. I’m so right side orientated that my left arm just flops over in an awkward ark before splashing into the water and attempting to perform a good pull.

all-ready-at-the-pool

There is so much to think about when you’re swimming, which is probably why I enjoy running so much. With running you can switch your brain off and just enjoy your surroundings while your body moves your legs and arms perfectly in motion. In fact you run better when you do this rather than trying to think about what you’re doing.  Which is the complete opposite of swimming where you have to focus almost 100% of the time on your stroke to stop it falling apart. Or at least I do, maybe one day it’ll become second nature but for now the conversation going on in my brain while swimming goes something like this:

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Trail running navigation

Being on gardening leave for 6 weeks has its perks, one of which is being able to spend a day in the Brecon Beacons learning all about trail running navigation and mountain running skills in general. And what a day it was, quite honestly I don’t think it’s possible to have better winter weather conditions for spending a day running around this stunning landscape. Just look at this view.

As you know I love trail running, 99% of my running is off road and while it isn’t all in such exciting places as the Brecon Beacons it is possible to find remote and interesting places to run even in Wiltshire where I live. Most of the running I do at home I know broadly where I’m going and where I am without needing to read a map, plus most of the races I do currently are on marked courses so navigation really isn’t a concern. But I want to get a bit more adventurous with my running (more of that later) and challenge myself more and one logical way to do that is to go somewhere like the Brecon Beacons to run.

Trail running navigation course

However while I’m reasonably comfortable looking at an OS map and following footpaths etc I’m not experienced enough to really read the detail of contours, or follow an unmarked route in these wilder areas. That’s where JT Expeditions come in, I found them via Twitter and duly got booked in for a day with Jake one on one to learn some trail running navigation skills and get some good advice about planning days in the hills. There really is no substitute for practical, hands on training when it comes to learning these type of skills and as it quickly became apparent Jakes huge depth of knowledge as a Mountain Leader and also mountain marathon competitor was exactly what I needed to learn.

trail running navigation

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Broadway marathon 2016 race review

Sometimes you have those moments in life where everything slots into place and for a short while it feels like the puzzle is complete. The last 7 days have been precisely one of those moments and I’m going to keep surfing the wave for as long as a I can so make no apologies if this post is very happy and positive!

Broadway marathon 2016 goal achieved

Last week was my last week working for a company I’d worked for since graduating 11 years ago. I’ve taken voluntary redundancy and been job searching for the past month which I can confirm is exhausting when you have a family and a day job to keep going too. But last Tuesday I was offered a new job that is just perfect, no commute and a really good role that will challenge me. Already a great week hen on Sunday I took on the Broadway marathon 2016, a final goal race for the year and one where I’d racked up more miles than ever training for. My goal was sub 4 hours and a top 10 finish and I smashed it finishing in 3:53:49 for 5th place. I’ve never been in the top 20 of a race before let alone the top 5, so bloody happy.

broadway-marathon-kit-ready

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