Running is hard when your ankle looks like this

Swollen ankleMy little ankle sprain from Sunday’s trail run appears to slightly worse than I thought, at least if this shiny purple bruising is anything to go by. Not really conducive to running is it?

So no running this week and hopefully I can get back on track next week, it’s an important couple of weeks before the race so really don’t want to lose much time.

Any top tips for dealing with sprains much appreciated.


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